Are you searching or have been searching for the best foods to increase testosterone? These 5 foods will give you an idea of what to cook, eat, and/or prepare to finally raise your testosterone and/or libido. These foods have been looked at, studied and researched for years, and what researchers have found is that they boost testosterone, raise libido, are very nutritious and are delicious.
You may know by now but if you don’t, your testosterone and your libido is plays a very significant role in your day-to-day life. AS someone who majored in Human Nutrition at one point, and was very active playing college baseball, I understood greatly how important food and diet was to the human body to perform at optimum levels. I’m going to uncover the 5 best foods to increase testosterone so you can have a testosterone boosting and libido boosting diet.
You are going to learn about foods to increase testosterone, raising your libido, how to put a meal plan together, the importance of nutrients for testosterone, and much more.
After learning these 5 foods, you’ll be able to know what to eat to boost testosterone, what foods will help libido, how to increase your sex drive, and how to have a healthier life and body overall whether you’re a man or woman.
And if you stick around to the end of the article, I have a special offer for you that you wouldn’t want to miss out on if you are REALLY serious about improving your testosterone and libido as QUICK as possible.
This post is all about the best foods to increase testosterone every man and woman should know
Best Foods to Increase Testosterone
1. One of the most common meats in the world
Getting a good quality source of protein in your diet daily is essential to having high testosterone levels, that’s why beef is on this list. Today, beef is the one of the top three most consumed meats in the world, right up there with pork and poultry. In the year 2018, the United States, Brazil, and China were the top countries as far as production goes. One of the ways beef helps to keep testosterone levels high is that it is very rich in protein, which will help build and maintain muscle mass. Having high muscle mass on the body helps the body maintain high levels of testosterone. Another way beef can increase testosterone is that it is very rich in minerals and vitamins. Minerals and vitamins are a must if you want to keep your body’s production of testosterone high. Beef is also a good source of saturated fats and cholesterol. And if you don’t know by now, your body needs saturated fats and cholesterol to start the production of testosterone. They’re basically the building blocks of testosterone. You just don’t want to go overboard with the consumption, because then you will suffer the consequences of high blood pressure, blocked arteries, etc. And you want to make sure you get organically raised and grass-fed beef.
2. This leafy green can boost t-levels
The next food on this list is Kale. This food belongs to a group of cabbage and are grown for their edible leaves. This plant is also very high in fiber. Their leaves can be light green, dark green, purple, or brown. One benefit of kale that helps it with testosterone, is that it contains indole-3-carbinol. This is a phytochemical that blocks estrogen production in men. So lower estrogen levels in men, the higher your t levels will naturally rise. Women on the other hand don’t have to worry about this affecting them. It’s perfectly healthy for women to eat this plant.
3. This seed can lower cortisol and raise testosterone
Having a source of carbs in your diet will help you tremendously when increasing your testosterone levels, that’s why I have rice next on this list. Rice is the seed of the grass species Oryza sativa. About one half of the world’s population depends on rice as a staple food, and 95% of the world’s rice crop is eaten by humans. Like I said earlier, getting a good amount of carbs in your diet will help your body perform bodily functions way easier, especially when it comes to not only testosterone production, but raising your libido also. If you don’t know, your testosterone production depends on the amount of stress, or cortisol, is in your body. If you have a lot of cortisol in your body, your body’s testosterone production will be killed or be limited. When you start to limit or lower the amount of stress or cortisol in your body, you will be on the path to raising your t levels super high. One way to get your cortisol levels down is getting enough carbs in your diet. Being that rice is a good source of carbs, this is a good way to get carbs in your diet. Another result of getting carbs in your diet is that it will be easier to get some good sleep. When your body is filled with cortisol, it’s harder to fall asleep and stay asleep. Getting good sleep is another way to lower the amount of cortisol in your body, and raise your testosterone levels. So as you can see, all of these ways can interchange and spiral with one another.
4. How to increase testosterone levels by this vegetable
The onion, which is also called the bulb or common onion, is a vegetable and one of the most popular from the genus Allium. Many archeologists, botanists, and historians believe that the onion originated in central Asia. It’s close relatives are garlic and chives to name a couple. Contrary to popular belief because of their odor, onions can significantly improve your oral health. Just simply chewing on raw onion can strengthen teeth and eliminate bacteria that causes tooth decay. The onion has been grown and bred for at least 7,000 years and counting. As a food item they are usually served cooked as a vegetable or part of a dish, but like I said earlier, some people like to eat them raw. The reason why onions are on this list is because they are shown to increase testosterone levels greatly, some say as high as 300 percent. According to research done in Iran, onion juice can raise testosterone levels as much as some steroids. Some say the reason why onions are so great for testosterone, is because of the amount of antioxidants that are in them. Onions are loaded with nutrients, minerals, and antioxidants. All these combined together create a superfood that your body can benefit from. All these antioxidants help kill free radicals that hurt your body’s production of testosterone and general bodily functions. So all in all, start to get some onions in your daily diet, and you’ll start to see and feel the benefits.
5. A dairy product that can boost libido and testosterone
Butter is a somewhat light yellow fatty substance made by churning cream and used as spread or in cooking. It is basically a dairy product made from the fat and protein components of the cream. It’s more popularly made from cow’s milk, but it’s also made from other animals’ milk like sheep, goat, buffalo etc. What makes butter so beneficial to testosterone is that it is loaded with saturated fats in it. And if you remember earlier, saturated fats and cholesterol is the building block of testosterone production. Without fats and cholesterol, your body wouldn’t be able to produce ample enough testosterone. You just don’t want to over do it with fats and cholesterol. So keep an eye out on the amount of butter, fats, and cholesterol you eat everyday. The next benefit butter has is it is a good source of vitamin k. It is shown in several tests and studies that the deficiencies of vitamin k in the body will result in you not producing testosterone as much as you would like. Meaning, low vitamin k, low testosterone.
Conclusion
Now at this point, you should be able to make increasing gains as far as raising your testosterone levels if you simply add these foods in your daily diet on a consistent basis. But there is so much more to it when it comes to increasing your testosterone levels and keeping them high to help achieve the goals you want in life. So if you want help with specific diets and meal plans, and if you want the absolute BEST for your body, health, mind and soul, I offer a FREE 15 minute “4 Steps to Greatness” discovery call. It’s only for the men and women who are serious and want to take their results, lives, minds, and bodies to the highest level possible. You can click here, or scroll up and click on the “Work with Me” tab, and you’ll be directed to a calendar page where you can book the FREE 15 minute “4 Steps to Greatness” discovery call. This call is designed for us to get clear on the problems you are currently facing as far as testosterone, where you want to be or what you want to achieve, if I can help you or not, and lay out a roadmap from where you are to where you want to get to in life. Now is the time, no more waiting and putting it off. You’ve been looking and searching yourself long enough. You literally have nothing to lose from this FREE call, and everything to gain. Now is the time to finally get your levels back to where they need to be so you can have more drive, focus, and clarity. It’s time to be the boss in the office, boardroom, and/or the bedroom. Book that call and let’s get everything straightened out once and for all!
This post was all about the best foods to increase testosterone
