Are you a man or woman searching for testosterone booster supplements? These 7 supplements will send your testosterone to the moon. The ingredients to these supplements have been researched and studied for years and what these researchers have found is that they boost testosterone, raise your libido, help you lose weight, and much more.
Your testosterone levels play a significant role in your life, whether you’re a woman or man. As someone who majored in Human Nutrition at one point, played college baseball, and is obsessed about the science behind food and nutrition, I understood early how supplementing nutrients in your diet can hugely benefit your testosterone levels. I’m going to uncover 7 supplements; 4 for men and 4 for women, that you can take to help with your hormone health.
You are going to learn about testosterone booster supplements, what herbs increase testosterone, which vitamins help your libido, and several other benefits.
After learning these 7 testosterone booster supplements, you will have a better understanding of how supplements help you, how to look at nutrition labels to find the right supplements, and how to give your body the right amount of supplements to help perform better.
And if you stick around to the end of the article, I have a special offer for you that you wouldn’t want to miss out on if you are REALLY serious about improving your testosterone and libido as QUICK as possible.
This post is all about testosterone booster supplements
Now if you know me, or have been on my website before, you’ve probably heard me say that I’m not the biggest fan of supplements from big companies and manufactures. Simply because, you don’t really know what all they’re putting in the supplement as far as ingredients go. A lot of these food companies and supplement companies lie on their label and nutritional facts.
The first 4 supplements are going to be some of the best, top selling supplements that I found marketed to men. The last 3 are going to be for the women. I will be going through each supplement breaking down what is good about them and what is bad about them.
Best testosterone booster supplements for men
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Total Vitamins- Testosterone booster
All of these supplements are rated pretty high as far as popularity and sales go, but this one is ranked higher than the rest of them. I think it’s because it comes in a 2-pack, and the pack is $21.15 and in each bottle is 30 servings. So as far as price, this is hard to beat. What I have a problem with is it doesn’t say how much of each ingredient it has on the nutrition label. It has what is common in the industry as, “proprietary blends”. These blends are just an easy way to say a mixture of all the ingredients. So on the label it has 1484 mg of their blend, but it doesn’t specify each of the amounts of their ingredients. As far as the ingredients, they have some good ones in their blend. They have some Horny Goat Weed Leaf Extract, Tong kat Ali Root extract, Saw Palmetto extract, Wild Yam root extract, Nettle Root extract, and a couple of others. Those herbs and ingredients are proven to raise testosterone. But again, what I would ask is, is each ingredient abundant enough to help you benefit long term from it? With just 1484 mg in the total blend, the answer would be probably not.
2. Toniq- Tribulus ultra concentrated
This particular supplement was not far behind the last one. And because it’s not marketed to men and it’s just a concentrated form of a natural herb, it would not hurt if a woman took this also. Tribulus is a proven and studied herb that can boost testosterone and libido levels. With a price of $19.97 last time I checked on amazon and 60 servings in the bottle, I say it’s worth the money when it comes to the amount of servings. When you look at the nutrition facts, it says it has 1300 mg per serving, which also makes it a good concentrated source. The only downside I can see to this product is that it only has one herb and that’s it. Just a pure, concentrated form of Tribulus. And that’s not bad, but if you are someone who is looking for a product that has several herbs and ingredients, this is not for you.
3. Lean Nutraceuticals- Natural testosterone booster
Let’s start this product off by saying the last time I checked on Amazon, it was $26.33. That’s not expensive, but it’s leaning towards the more expensive side when you consider all the ingredients and what you get in each serving. It has a total of 30 servings in each bottle. But what’s really interesting is all of the ingredients in it. It has a ton of testosterone boosting and libido boosting ingredients and herbs. But if you look closely at the nutrition label and the amount of each ingredient, there’s basically very little to none on some of these ingredients. For example, if you look at the nutrition label you’ll see Niacin and Zinc at 30 and 25 mg respectfully, which is fine. But if you go down further, you’ll see Boron is only at 1mg, and at times when I take Boron, I’m usually at 10mg. And if you go down a little further some more, their amount of Tribulus serving is only at 600mg, their Horny Goat Weed is at 100mg, theri Maca Root extract is at 50mg, and their tang kat is at 50mg also. Some of these herbs and ingredients I’m taking no more than or up to 2,000mg a serving, and I’m doing that at least twice a day. So this product is very good for you because it has a variety of beneficial testosterone boosters, but this is of course you don’t care about how much of the amount you’re taking a day.
4. MuscleTech- Alpha Test
This next supplement is interesting. Last time I looked on Amazon, it was only $16.46 a bottle, so it’s not on the pricey side. And it also has 60 servings in just one bottle, and that’s a lot of servings, so that’s good also. And if you look at the nutritional facts label, it also has several testosterone boosting ingredients. It has 7.5mg of Zinc gluconate, which is not the purest form of Zinc, but it’s still Zinc. But once again in this supplement, you’ll see it has only 250 mg of Tribulus. It has Shilajit, which is a very good testosterone booster, but it only has 100 mg of it. They also like to market that it has 100mg of Boron citrate, but that only supplies 5% of the boron you need. And lastly it has 50 mg of broccoli, which you could probably eat way more than that and get way more benefits with no hassle at all.
Now for women, not a lot is very different from men in regards to raising testosterone and libido. Basically anything that is natural and can help with testosterone and libido in men, can also help in women as well. The next 3 on this list are very good in that area, and women can benefit very much if you start supplementing with them in your diet, or making sure you have enough in your food intake.
Best testosterone booster supplements for women
5. B complex vitamins
The B complex vitamins are very good in raising testosterone in women and usually consist of about 8 b vitamins, which are, B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). They are mostly naturally found in things like meat, leafy greens, dairy, beans, peas, and grains. They are all water soluble, and play a crucial role in bodily functions. Now with these complex vitamins, it’s good to supplement all of them because they all work in tandem with one another. But with this topic of boosting hormones, specifically testosterone, the main b vitamins to look for are b3,b5 and b6. B3 and b5 are both needed for the production of hormones in the adrenal glands, and b6 helps neurotransmitters and hormones that influence mood and regulate the body’s biological clock.
6. Vitamin d3
Vitamin D3 is an essential nutrient in the human diet. It’s also fat soluble and it is made by the body when your skin is exposed to sunlight, so that means get up and get active outside if you aren’t already. You can also supplement this vitamin in your diet if you feel you aren’t getting enough. D3 is tested and proven to raise testosterone levels when you are getting enough of it, which evidence suggests up to 4,000 IU daily.
7. Magnesium
Lastly, to end the list I have magnesium on here. Not only does magnesium help with raising testosterone and hormone health, but it helps with PMS in women, lowers risk of diabetes, lowers blood pressure, helps fight depression, improves bone mineral density, and is anti-inflammatory.
Conclusion
Now at this point, you should be able to make increasing gains as far as raising your testosterone levels if you make sure you simply supplement right for your body. But, the truth is there is so much more to it when it comes to increasing your testosterone and libido levels and keeping them high to help achieve the goals you want in life. So if you want help with specific supplements and/or diets, and if you want the absolute BEST for your body, health, mind and soul, I offer a FREE 15 minute “4 Steps to Greatness” discovery call. It’s only for the men and women who are serious and want to take their results, lives, minds, and bodies to the highest level possible. You can click here, or scroll up and click on the “Work with Me” tab, and you’ll be directed to a calendar page where you can book the FREE 15 minute “4 Steps to Greatness” discovery call. This call is designed for us to get clear on the problems you are currently facing as far as testosterone, where you want to be or what you want to achieve, if I can help you or not, and lay out a roadmap from where you are to where you want to get to in life. Now is the time, no more waiting and putting it off. You’ve been looking and searching yourself long enough. You literally have nothing to lose from this FREE call, and everything to gain. Now is the time to finally get your levels back to where they need to be so you can have more drive, focus, and clarity. It’s time to be the boss in the office, boardroom, and/or the bedroom. Book that call and let’s get everything straightened out once and for all!
