Are you someone in the search of natural testosterone boosters? These 6 ways can and will definitely help you out. These actions and herbs/foods have been looked over and studied for years, and what several people have found is that they boost testosterone naturally, raise your libido, increase your drive, and much more.
Having your hormone levels right, especially testosterone for men and women, plays a huge role in your life. As someone who majored in Human Nutrition, played college baseball and is very active, I understand how important it is to keep your health and wellness in check for your body. I’m going to uncover 6 natural testosterone boosters that you can incorporate into your life to help.
You are going to learn about natural testosterone boosters, which herbs can increase sex drive, ways that you can boost libido, and a number of other benefits.
After learning these 6 natural testosterone boosters, you will know how to instantly raise your testosterone, the steps to take to keep your libido high, and which natural herbs help with your hormones for men and women.
And if you stick around to the end of the article, I have a special offer for you that you wouldn’t want to miss out on if you are REALLY serious about improving your testosterone and libido as QUICK as possible.
This post is all about natural testosterone boosters
Amazing Natural Testosterone Boosters
There are several ways to boost your testosterone naturally so in the following ways, I’m going to give 3 natural ways to raise your testosterone, then the last 3 I’m going to give you 3 natural foods/herbs that will raise your testosterone.
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If you have this, then it will be impossible to boost testosterone
The first on this list, I’m going to write about body fat %, or weight loss overall. If you’ve been on this site before, you’ve seen me write about getting your weight under control. A lot of people don’t realize that body fat is very estrogenic. It is virtually impossible to have a high amount of testosterone, or raise your testosterone and libido, if you are overweight and have too much body fat on you. This is the reason why women naturally have more fat on their body, because body fat is estrogenic, and women have more estrogen in them. (It’s still important for them to keep their testosterone levels and body fat in check though). You have to think about testosterone levels and body fat like being on a see-saw or a lever. If one is low on one side of the see-saw, then the other side has to be high. When the higher side gets lowered, then the side that was lower now gets raised, or now has the possibility to finally get raised. There are several resources that says different goals for body fat %, but from my experience, average everyday women should aim to be in between at least 20%-30%. That should be low enough to where you look good, have a sexy body, and have all your body functioning optimally, but not look overweight. For men it’s a little different. Men should aim to be between 10%-20%. Now of course everybody and every body type is different. Some people feel and look better with less body fat, some people feel and look better with a little more. It’s just something you have to experiment with, but nonetheless you have to cut the majority of your weight down.
2. If this is strong, then your testosterone levels will be strong
The next way to boost testosterone naturally is to simply lift weights, or some form of resistance training. So much research and testing have been done over the years to prove that some form of resistance training will raise testosterone and libido levels. One study done in 2006 at the University of Extremadura proved this. They took about 20 random males and gave them a 4 week workout plan; working out 3 days a week. The conclusion of this study was impressive. After the 4 week study, there was a 40% increase in resting testosterone levels. And surprisingly to me, there was a -24% decrease in resting cortisol levels. So not only did this study prove the increase of testosterone from resistance training, but it also shows that resistance training lowers the stress hormone, cortisol. To wrap it up, it is in your best interest, whether man or woman, to get your butt up and do some resistance training if your goal is to increase your testosterone levels overall.
3. Not getting enough of this will plummet testosterone and libido
This is one of the most important natural testosterone boosters, and once again, if you’ve been on this website you’ve seen me write about this. It is getting a good amount of sleep every night. The major reason sleep is one of the major ways to increase testosterone, is simply because most of your body’s testosterone production is active when you’re asleep. So if you’re not getting enough sleep on a regular basis, you’re not giving your body enough time to produce the most testosterone you can make. And on top of that, sleep is one of the easiest ways to lower the stress hormone, cortisol in your body. And just like body fat, you can think of testosterone and cortisol being on a see-saw. It is basically impossible for your testosterone levels to be at an optimal level if you have high stress and cortisol levels. So get some good sleep. Stop staying up all night on your phone or computer doing random stuff or working. You have to give yourself some time to rest, recover, and produce testosterone, whether you’re a man or woman.
Now that I’ve gone over a few ways to naturally raise testosterone, now I’ll go over a few herbs/foods that will naturally boost testosterone.
4. Naturally boost testosterone with this plant root
Ginger is known to be a dietary spice in households around the world. People like to use it in fresh, dried, powdered, and even extract form. I prefer to use this on a daily basis. It has been reported to have increasing antioxidant and androgenic activity at 50 mg to 100 mg daily. At 100 mg daily, it has also been reported to increase serum testosterone levels. There has also been a study done of ginger extract administered at 500 mg to 1,000 mg daily has pro-fertility properties. Lastly, there has been a study by researchers at Tikrit University that showed after a 30 week treatment, testosterone levels rose by 17%. So with all this studying and research, several researchers have proved that ginger is a great way to raise testosterone naturally, increase libido, and have a healthy life.
5. This “tree sperm” can help boost libido naturally too
This may come as a surprise to many, but the next one on the list is pine pollen. It is shown to have not only positive effects on testosterone in humans, but nitric oxide production and estrogen balancing. It is usually the Masson pine, Scots pine, or the Chinese oil pine that is used in pine pollen products. Pine pollen is packed full of vitamins, minerals, and amino acids. And it has sterols, which are natural plant steroids. Also containing natural arginine, your body can use this for better overall blood circulation. And for men that means, better erections. This is why I love pine pollen, and why I take it on a daily basis. Because it can give you the ability to boost your body’s ability to produce its own testosterone naturally because of the nutritional benefits it contains.
6. A secret Chinese herb
The use of Horny Goat Weed goes back centuries from traditional Chinese medicine. HGW is commonly used to raise testosterone and boost libido naturally, that’s why some people have nicknamed it “natural Viagra” or “nature’s Viagra”. The reported benefits include, the stimulation of the Leydig cells, reduced cortisol levels, increased blood flow, and increased libido. So if you’re interested in HGW, there are some great benefits listed. I suggest trying some for yourself and find out if it works great for you. Some foods/herbs work great for some, and not for others.
Conclusion
Now at this point, you should be able to make increasing gains as far as raising your testosterone levels if you make sure you incorporate these ways and sample some of these herbs. But, the truth is there is so much more to it when it comes to increasing your testosterone and libido levels and keeping them high to help achieve the goals you want in life. So if you want help with specific ways that are natural to boost testosterone, and if you want the absolute BEST for your body, health, mind and soul, I offer a FREE 15 minute “4 Steps to Greatness” discovery call. It’s only for the men and women who are serious and want to take their results, lives, minds, and bodies to the highest level possible. You can click here or scroll up and click on the “Work with Me” tab, and you’ll be directed to a calendar page where you can book the FREE 15 minute “4 Steps to Greatness” discovery call. This call is designed for us to get clear on the problems you are currently facing as far as testosterone, where you want to be or what you want to achieve, if I can help you or not, and lay out a roadmap from where you are to where you want to get to in life. Now is the time, no more waiting and putting it off. You’ve been looking and searching for yourself long enough. You literally have nothing to lose from this FREE call, and everything to gain. Now is the time to finally get your levels back to where they need to be so you can have more drive, focus, and clarity. It’s time to be the boss in the office, boardroom, and/or the bedroom. Book that call and let’s get everything straightened out once and for all!
This post was all about natural testosterone boosters
